Pelvic Tilt
• Lie on your back with your knees bent and arms on your chest or at your sides
• Place your feet flat on floor, hip-width apart
• Tighten your abdominal muscle
• Press the small of your back against floor, causing front of your pelvis to tilt forward
• Complete the necessary repetitions as prescribed by your ISAEC clinician
• Place your feet flat on floor, hip-width apart
• Tighten your abdominal muscle
• Press the small of your back against floor, causing front of your pelvis to tilt forward
• Complete the necessary repetitions as prescribed by your ISAEC clinician