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Inter-professional Spine Assessment and Education Clinics (ISAEC)
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Supine Twist - Advanced

• Lie on your back with your arms out to the side, one knee bent, and the other straight
• Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
• You should feel the stretch in your low back and buttock
• Place your hand on your knee to accentuate the stretch
• Relax your leg to the floor
• Hold the position
• Repeat for both sides 
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