Supine Twist - Advanced
• Lie on your back with your arms out to the side, one knee bent, and the other straight
• Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
• You should feel the stretch in your low back and buttock
• Place your hand on your knee to accentuate the stretch
• Relax your leg to the floor
• Hold the position
• Repeat for both sides
• Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
• You should feel the stretch in your low back and buttock
• Place your hand on your knee to accentuate the stretch
• Relax your leg to the floor
• Hold the position
• Repeat for both sides
